All those feelings inside is commonly mirrored on the outside. Fatigue, panic, and other negative emotions could have a great effect on your health – not only your emotional and mental well-being, along with your physical fitness and appearance. Everything that you do or experience has few influences on the condition of your skin: what food you’re eating, the amount of water you drink, how much sleep you had, the way you are feeling… so don’t you think it is going to be a good idea to care for yourself as a whole instead of taking care of your skin alone?
Based from health and beauty care concepts, there are numerous well-known techniques that could offer a healthy approach towards skin treatment. One of these is the Ayurveda, a traditional healing program that originated in India about 5,000 years ago. Ayurvedic medicine is in fact greater than a system for treating sicknesses; based upon what the term itself signifies, it’s a science of life (Ayur means life, while Veda refers to science or knowledge). As such, it concerns some of guidelines that address all parts of life in order to take care of the overall health of both body and mind.
Another significant basic principle in Ayurveda’s healthy approach to health is the acknowledgement that no two individuals are the same – that everybody has a unique body and mind. This is an essential knowledge since no two individuals react in much the same way to external elements, and therefore, everyone must be provided a set of Ayurvedic treatment plans tailor-made to manage the exceptional demands of an individual. This basic principle will also apply to the healthy skin care remedies applied in Ayurvedic medicine.
Every person has a different type of skin, and the wellbeing of one’s skin mirrors the health of body and mind. In Ayurvedic treatments, type of skin is categorized 2 ways. The first is Prakruti that represents people’s exclusive metabolism; it’s the type of skin you happen to be born with thus cannot be changed. The 2nd way of classification is Vakruti, which refers to the present condition of your skin. Any change in yourself (age, thoughts, diet, etc.) plus in the surroundings (temperature, smog) is going to change your Vakruti and cause imbalance. The goal of Ayurvedic organic skin care would be to arrive at a state of balance with your Prakruti. Once you dwell in compliance with the demands of the skin you’re normally born with, you could attain a well-balanced body-mind composition which will, certainly, be reflected on the condition of your skin.
The health and beauty procedures presented in the Ayurveda is based on the idea that body and mind are not separate entities. Embrace this idea, and take care of yourself as a whole. With Ayurveda’s natural skin care remedies, you can have a state of health and beauty which is visible both inside and out.